{"id":997,"date":"2023-03-06T08:41:10","date_gmt":"2023-03-06T08:41:10","guid":{"rendered":"https:\/\/www.lecamaleon.com\/?post_type=product&#038;p=997"},"modified":"2026-05-11T07:03:44","modified_gmt":"2026-05-11T07:03:44","slug":"almofada-ortopedica-cervical","status":"publish","type":"product","link":"https:\/\/www.lecamaleon.com\/en\/product\/almofada-ortopedica-cervical\/","title":{"rendered":"Cervical Orthopaedic Pillow"},"content":{"rendered":"<section class=\"lc-evidencia max-w-3xl mx-auto\">\n<h2>Scientific evidence: orthopaedic pillows and relief from neck pain<\/h2>\n<p class=\"translation-block\">We selected clinical studies and systematic reviews that analyse the impact of <strong>ergonomic\/orthopaedic pillows<\/strong> on neck pain, headaches, sleep quality, and disability (NDI). The general trend indicates that <strong>design (shape\/height) and support materials<\/strong> are key factors in comfort and symptomatic improvement.<\/p>\n<div class=\"lc-cards\" style=\"display: grid; gap: 1rem;\">\n<article class=\"lc-card\" style=\"border: 1px solid #e6e6e6; border-radius: 10px; padding: 1rem;\">\n<h3 style=\"margin-top: 0;\">Systematic review and meta-analysis (2021)<\/h3>\n<p><em>The effects of pillow designs on neck pain, waking symptoms, neck disability, sleep quality and spinal alignment in adults.<\/em><\/p>\n<ul>\n<li class=\"translation-block\">Conclusion: certain designs (e.g. spring and rubber\/latex) were associated with less neck pain, better symptoms upon waking, and greater satisfaction with the pillow.<\/li>\n<li class=\"translation-block\">Relevance: reinforces the importance of the <strong>shape and height<\/strong> of the cushion.<\/li>\n<\/ul>\n<p>Source: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33895703\/\" target=\"_blank\" rel=\"nofollow noopener\">PubMed<\/a> \u00b7 <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0268003321000838\" target=\"_blank\" rel=\"nofollow noopener\">ScienceDirect (Abstract)<\/a><\/p>\n<\/article>\n<article class=\"lc-card\" style=\"border: 1px solid #e6e6e6; border-radius: 10px; padding: 1rem;\">\n<h3 style=\"margin-top: 0;\">Randomised clinical trial \u2013 \u2018Spring Pillow\u2019 (2019)<\/h3>\n<p><em>Effectiveness of a \u201cSpring Pillow\u201d Versus Education in Chronic Nonspecific Neck Pain.<\/em><\/p>\n<ul>\n<li class=\"translation-block\">Results: the group with ergonomic cushions had a <strong>greater reduction<\/strong> in cervical\/thoracic pain and headaches compared to education alone.<\/li>\n<li class=\"translation-block\">Implication: <strong>cushion-based interventions<\/strong> may complement non-pharmacological strategies.<\/li>\n<\/ul>\n<p>Source: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30939188\/\" target=\"_blank\" rel=\"nofollow noopener\">PubMed<\/a> \u00b7 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6736423\/\" target=\"_blank\" rel=\"nofollow noopener\">PMC (Full text)<\/a><\/p>\n<\/article>\n<article class=\"lc-card\" style=\"border: 1px solid #e6e6e6; border-radius: 10px; padding: 1rem;\">\n<h3 style=\"margin-top: 0;\">Clinical trial \u2013 Functional cushion (2016)<\/h3>\n<p><em>Short-term effects of a functional cervical pillow on inpatients with neck discomfort: randomized controlled trial.<\/em><\/p>\n<ul>\n<li class=\"translation-block\">Results: improvements in pain (VAS), NDI, and sleep quality (PSQI) compared to conventional pillows.<\/li>\n<\/ul>\n<p>Source: <a href=\"https:\/\/e-century.us\/files\/ijcem\/9\/6\/ijcem0025888.pdf\" target=\"_blank\" rel=\"nofollow noopener\">PDF (IJCEM)<\/a> \u00b7 <a href=\"https:\/\/clinicaltrials.gov\/study\/NCT02240849\" target=\"_blank\" rel=\"nofollow noopener\">Test record<\/a><\/p>\n<\/article>\n<article class=\"lc-card\" style=\"border: 1px solid #e6e6e6; border-radius: 10px; padding: 1rem;\">\n<h3 style=\"margin-top: 0;\">Study with semi-customised cushion (2004)<\/h3>\n<p><em>Assessing effects of a semi-customized experimental cervical pillow on symptomatic adults with chronic neck pain (with and without headache).<\/em><\/p>\n<ul>\n<li class=\"translation-block\">Results: significant reduction in <strong>neck pain<\/strong> and improvement in the morning after 4 weeks compared to regular pillows.<\/li>\n<\/ul>\n<p>Source: <a href=\"https:\/\/chiropractic.ca\/wp-content\/uploads\/2014\/06\/Assessingeffectsofasemi-customizedexperimental.pdf\" target=\"_blank\" rel=\"nofollow noopener\">PDF (JCCA)<\/a><\/p>\n<\/article>\n<article class=\"lc-card\" style=\"border: 1px solid #e6e6e6; border-radius: 10px; padding: 1rem;\">\n<h3 style=\"margin-top: 0;\">Review of cushion height\/ergonomics (2021)<\/h3>\n<p><em>Ergonomic consideration in pillow height determinants.<\/em><\/p>\n<ul>\n<li class=\"translation-block\">Summary: Parameters such as <strong>cervical alignment<\/strong>, <strong>contact pressure<\/strong> and <strong>body size<\/strong> should guide the choice of cushion height.<\/li>\n<\/ul>\n<p>Source: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8544534\/\" target=\"_blank\" rel=\"nofollow noopener\">PMC (Free access)<\/a><\/p>\n<\/article>\n<article class=\"lc-card\" style=\"border: 1px solid #e6e6e6; border-radius: 10px; padding: 1rem;\">\n<h3 style=\"margin-top: 0;\">Test with ergonomic latex cushion (2020)<\/h3>\n<p><em>The Effect of Ergonomic Latex Pillow on Head and Neck Myofascial Pain.<\/em><\/p>\n<ul>\n<li class=\"translation-block\">Results: reduction in pain and disability, with data favouring ergonomic neck pillows.<\/li>\n<\/ul>\n<p>Source: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7452254\/\" target=\"_blank\" rel=\"nofollow noopener\">PMC (Full text)<\/a><\/p>\n<\/article>\n<\/div>\n<h3>How this applies to the LeCamaleon Orthopaedic Neck Pillow<\/h3>\n<ul>\n<li class=\"translation-block\"><strong>Ergonomic shape + 9 cm height<\/strong> help maintain neutral cervical alignment, a factor repeatedly associated with less pain and stiffness.<\/li>\n<li class=\"translation-block\">The <strong>viscoelastic core<\/strong> distributes pressure and adapts to the head and neck, as suggested by studies with viscoelastic\/latex.<\/li>\n<li class=\"translation-block\">The washable cool touch cover and cotton inner cover promote thermal comfort and hygiene \u2014 elements that increase user adherence and satisfaction.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"font-size: 0.95em; color: #555;\" class=\"translation-block\"><strong>Disclaimer:<\/strong> These studies provide general evidence. Results may vary depending on each person's morphology and sleeping habits. In case of persistent pain, seek medical advice.<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<h2 data-sourcepos=\"1:1-1:105\">Viscoelastic Orthopaedic Neck Pillow \u2013 Sleep pain-free, with freshness and comfort<\/h2>\n<p data-start=\"1512\" data-end=\"1829\" class=\"translation-block\">The <strong data-start=\"\u20181514\u2019\" data-end=\"\u201c1560\u201d\">LeCamaleon Orthopaedic Neck Pillow<\/strong> is ideal for those seeking <strong data-start=\"\u20181587\u2019\" data-end=\"\u20181624\u2019\">relief from neck and spine pain<\/strong> and a <strong data-start=\"\u201c1631\u201d\" data-end=\"\u20181659\u2019\">restful night's sleep<\/strong>. With an ergonomic design and <strong data-start=\"\u20181685\u2019\" data-end=\"\u20181719\u2019\">memory foam core<\/strong>, it adapts to the natural shape of the head and neck, maintaining the <strong data-start=\"\u201c1785\u201d\" data-end=\"\u20181828\u2019\">correct alignment of the spine<\/strong>.<\/p>\n<p data-start=\"1831\" data-end=\"1991\" class=\"translation-block\">Manufactured in Portugal, this pillow combines comfort, technology and affordability. It is the cheapest orthopaedic neck pillow on the market.<\/p>\n<h4 data-start=\"1993\" data-end=\"2028\">Features and Benefits<\/h4>\n<ul data-start=\"2029\" data-end=\"2570\">\n<li data-start=\"2029\" data-end=\"2127\">\n<p data-start=\"2031\" data-end=\"2127\" class=\"translation-block\"><strong data-start=\"\u20182031\u2019\" data-end=\"\u20182062\u2019\">Cervical pressure relief:<\/strong> orthopaedic shape that supports the neck and reduces muscle pain.<\/p>\n<\/li>\n<li data-start=\"2029\" data-end=\"2127\">\n<p data-start=\"2031\" data-end=\"2127\" class=\"translation-block\"><strong data-start=\"2130\" data-end=\"2166\">Viscoelastic memory core:<\/strong> adaptable foam that returns to its original shape after use.<\/p>\n<\/li>\n<li data-start=\"2029\" data-end=\"2127\">\n<p data-start=\"2031\" data-end=\"2127\" class=\"translation-block\"><strong data-start=\"\u20182230\u2019\" data-end=\"\u20182264\u2019\">Cool touch and hypoallergenic:<\/strong> cover in cool touch fabric, soft and ideal for warm nights.<\/p>\n<\/li>\n<li data-start=\"2331\" data-end=\"2456\">\n<p data-start=\"2333\" data-end=\"2456\" class=\"translation-block\"><strong data-start=\"\u20182333\u2019\" data-end=\"\u201c2352\u201d\">Double protection:<\/strong> outer cover with <strong data-start=\"\u20182371\u2019\" data-end=\"\u20182400\u2019\">removable and washable fastening<\/strong>, and <strong data-start=\"\u201c2404\u201d\" data-end=\"\u20182434\u2019\">cotton inner layer<\/strong> for extra hygiene.<\/p>\n<\/li>\n<li data-start=\"2457\" data-end=\"2570\">\n<p data-start=\"2459\" data-end=\"2570\" class=\"translation-block\"><strong data-start=\"\u20182459\u2019\" data-end=\"\u201c2476\u201d\">Versatile use:<\/strong> can be used as an <strong data-start=\"\u20182497\u2019\" data-end=\"\u20182532\u2019\">orthopaedic sleeping pillow<\/strong>, <strong data-start=\"\u20182534\u2019\" data-end=\"\u20182549\u2019\">for the spine<\/strong> or <strong data-start=\"\u201c2553\u201d\" data-end=\"\u20182569\u2019\">lumbar support<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4 data-start=\"2572\" data-end=\"2599\">Washing Instructions<\/h4>\n<ul data-start=\"2600\" data-end=\"2711\">\n<li data-start=\"2600\" data-end=\"2651\">\n<p data-start=\"2602\" data-end=\"2651\" class=\"translation-block\">Outer cover machine washable at <strong data-start=\"\u20182639\u2019\" data-end=\"\u20182648\u2019\">30 \u00b0C<\/strong>;<\/p>\n<\/li>\n<li data-start=\"2652\" data-end=\"2711\">\n<p data-start=\"2654\" data-end=\"2711\" class=\"translation-block\">The viscoelastic core should be aired and not washed.<\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Dimensions: <\/strong><\/p>\n<ul>\n<li>48 x 30 x 9 (length, width, height)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 data-start=\"2718\" data-end=\"2753\">Why choose LeCamaleon?<\/h3>\n<p data-start=\"2754\" data-end=\"3003\" class=\"translation-block\">At LeCamaleon, we believe that comfort begins with the essentials: a good night's sleep. That's why we develop high-quality orthopaedic and textile products, manufactured locally, without intermediaries, with fair prices and functional design.<\/p>","protected":false},"featured_media":4341,"comment_status":"open","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0"},"product_brand":[],"product_cat":[46],"product_tag":[135,138,136],"class_list":{"0":"post-997","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-almofadas-de-dormir","7":"product_tag-almofada-cervical","8":"product_tag-almofada-de-cama","9":"product_tag-almofada-ortopedica-cervical","11":"entry","12":"has-media","14":"first","15":"instock","16":"taxable","17":"shipping-taxable","18":"purchasable","19":"product-type-simple","20":"has-product-nav","21":"col","22":"span_1_of_3","23":"owp-content-center","24":"owp-thumbs-layout-horizontal","25":"owp-btn-normal","26":"owp-tabs-layout-horizontal"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Almofada Ortop\u00e9dica Cervical Viscoel\u00e1stica | LeCamaleon<\/title>\n<meta name=\"description\" content=\"Durma sem dores com a almofada ortop\u00e9dica cervical viscoel\u00e1stica da LeCamaleon. Fresca, ergon\u00f3mica e a mais barata do mercado \u2014 s\u00f3 19,99 \u20ac.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lecamaleon.com\/en\/product\/almofada-ortopedica-cervical\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Almofada Ortop\u00e9dica Cervical Viscoel\u00e1stica | LeCamaleon\" \/>\n<meta property=\"og:description\" content=\"Durma sem dores com a almofada ortop\u00e9dica cervical viscoel\u00e1stica da LeCamaleon. Fresca, ergon\u00f3mica e a mais barata do mercado \u2014 s\u00f3 19,99 \u20ac.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lecamaleon.com\/en\/product\/almofada-ortopedica-cervical\/\" \/>\n<meta property=\"og:site_name\" content=\"Lecamaleon\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lecamaleon\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-11T07:03:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lecamaleon.com\/wp-content\/uploads\/2023\/03\/almofada-cervical-viscoelastico-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.lecamaleon.com\\\/produto\\\/almofada-ortopedica-cervical\\\/\",\"url\":\"https:\\\/\\\/www.lecamaleon.com\\\/produto\\\/almofada-ortopedica-cervical\\\/\",\"name\":\"Almofada Ortop\u00e9dica Cervical Viscoel\u00e1stica | LeCamaleon\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lecamaleon.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.lecamaleon.com\\\/produto\\\/almofada-ortopedica-cervical\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.lecamaleon.com\\\/produto\\\/almofada-ortopedica-cervical\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.lecamaleon.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/almofada-cervical-viscoelastico-2.jpg\",\"datePublished\":\"2023-03-06T08:41:10+00:00\",\"dateModified\":\"2026-05-11T07:03:44+00:00\",\"description\":\"Durma sem dores com a almofada ortop\u00e9dica cervical viscoel\u00e1stica da LeCamaleon. 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